Free HIV Webinar: Nothing About Us, Without Us.


Hello Everyone, As you all know, I am a strong advocate for HIV awareness and in doing so have been involved with HIV research an awareness most of my life. Tomorrow April 12th at 4:00 PM EST, I will be a part of a webinar speaking to high school students, undergrads, and grad students interested in pursing research in HIV and public health. It is absolutely FREE. I’ll be presenting alongside Dr Bob Fullilove of Columbia University & Taija Revels of Columbia University. Sign up here:

Bucket List 2016…. Shark Diving, get my PhD and more


Since 2015 is over (Check out my 2015 Bucket List Recap), it is time to set new goals…. and for me that means an updated Bucket List. Some of the things I didn’t do last here moved over to 2016… So let’s see how many I can get done this year!!! Learn to Swim Ride along firefighter/police/ambulance Lancaster Take a random flight New Country 2 new states Get my PhD Nudist Run NBA Game All National Parks in Florida Big Cypress (Ochopee, Florida) Biscayne (Miami) Canaveral (Titusville) Castillo de San Marcos (St. Augustine) De Soto (Bradenton) Dry Tortugas (Key West) Everglades (Miami) Fort Caroline (Jacksonville) Fort Matanzas (St. Augustine) Gulf Islands (Gulf Breeze) Gullah/Geechee Timucuan (Jacksonville) Oxygen Bar Dive with Sharks Hold a lion/tiger/monkey After all: “You are never too old to set another goal or to dream a new dream.”  What do you have on your bucket list for …

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2015 Bucket List Recap


So I guys, Happy New Year! It’s gonna be a great year to accomplish new goals. What do you have up your sleeve for 2016? It has been a long time since I wrote to you.. but what a year it was. I hope everyone can look back on 2015 and look in amazement in how far you have come.. but just how far 2016 will take you. Unfortunately I did not finish my entire bucket list… But I will definitely carry over those I did not finish to the new list.   Lets take a quick recap   Salt Therapy I completed Salt Therapy in Orlando, which was a great experience. Find out more by reading my post.   Murder Mystery Dinner I did the Murder Mystery Dinner with my older sister in Palm Beach, and of course our team won and figured out the killer…. We is smart!! …

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#6 Stop pressurin’ me…. Make me wanna SCREAM


The one and only song Janet and Michael every did together.. how can it not make my top 10 list?? So my #6 song is Scream! It is no surprise that Janet and Michael would team up for a song like this… so much going in their lives… But we don’t have to be famous with paparazzi in our faces to relate to this song… Even though this song was in retaliation to a case against Michael… We are all in a world with judgement, people spreading lies, trying to pull you down… but how far will we allow them to tear us down…. Sometimes it gets so much…